1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and carrots
Green beans and carrots are vibrant, nutrient-packed vegetables often enjoyed individually or combined for a colorful side dish. Green beans, also known as string beans or snap beans, are rich in vitamins A, C, and K, as well as fiber, folate, and essential minerals like manganese. Carrots, celebrated for their sweet flavor, are a powerhouse of beta-carotene, an antioxidant that converts to vitamin A, which supports eye health and immune function. Commonly featured in a variety of global cuisines, these vegetables can be steamed, sautéed, roasted, or added to soups and stir-fries. Low in calories and fat, they are a healthy choice for most diets. However, preparation methods involving heavy creams, sauces, or excessive butter can increase calorie and fat content. When minimally cooked or raw, green beans and carrots retain their natural crunch and maximum nutritional benefits, making them ideal for balanced, health-conscious eating.
