One cup of Green beans and carrots is around 236 grams and contains approximately 83 calories, 3.5 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Green Beans and Carrots are a vibrant, nutritious pairing that brings together the crispness of fresh green beans and the sweetness of tender carrots. Originating in various cuisines around the world, this delightful duo is often featured in Mediterranean and American dishes, celebrated for their bright colors and delightful textures. Packed with vitamins A, C, and K, as well as fiber, they promote healthy digestion and boost your immune system. Whether steamed, sautéed, or roasted, Green Beans and Carrots not only enhance the flavor of your meals but also add a dose of essential nutrients, making them a deliciously healthy choice for any table.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.4 mg | 4% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
