One cup of Green beans and carrot mix is around 236.1 grams and contains approximately 82.6 calories, 3.5 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
Green Beans And Carrot Mix is a vibrant blend of tender green beans and sweet carrots, making it a delightful addition to any meal. Rooted in classic Mediterranean cuisine, this colorful mix brings a touch of freshness and flavor to your table. Packed with essential vitamins, fiber, and antioxidants, it supports overall health while being low in calories. Enjoy it steamed, sautéed, or tossed in salads for a crunchy, nutritious boost that everyone will love. Elevate your dishes with this wholesome, delicious mix!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 10.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 543.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
