1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and carrot mix
Green Beans and Carrot Mix is a simple yet nutritious blend of fresh green beans and sweet, vibrant carrots. Often featured in a range of global cuisines, including American, French, and Mediterranean, this colorful vegetable medley pairs beautifully with herbs, spices, and light dressings. Packed with essential vitamins and minerals, green beans are rich in fiber, vitamin C, and antioxidants, promoting digestive health and supporting a strong immune system. Carrots, loaded with beta-carotene and vitamin A, are beneficial for eye health and skin vitality. This mix is naturally low in calories, fat-free, and offers a nutrient-dense alternative to heavier side dishes. However, the health benefits may vary depending on preparation—light steaming or roasting preserves nutrients, while heavy sauces or frying can add unnecessary fats and calories. Ideal for balanced diets, Green Beans and Carrot Mix delivers flavor and health in every bite.
