1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans almondine
Green Beans Almondine is a classic French side dish that showcases the delicate balance of simplicity and flavor. The recipe features fresh, tender green beans sautéed with butter and garnished with toasted almond slivers, often complemented by a squeeze of lemon juice for brightness. Known for its light yet elegant profile, it pairs effortlessly with a variety of mains. This dish is nutritionally appealing, with green beans offering fiber, vitamins A, C, and K, alongside essential minerals like potassium. Almonds contribute healthy fats, vitamin E, and antioxidants. However, because traditional preparation calls for butter, it can be high in saturated fat depending on the quantity used. A lighter alternative is olive oil, which adds heart-healthy benefits. Green Beans Almondine is a wholesome choice overall, merging nutritional value with rich, timeless flavors from French cuisine.
