One cup of Green beans almondine is around 238.1 grams and contains approximately 286 calories, 7.1 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.
Green Beans Almondine is a vibrant dish that features fresh green beans sautéed to perfection with toasted almonds and a hint of garlic. Originating from French cuisine, this classic side complements any meal with its elegant presentation and nutty flavor. Packed with vitamins A, C, and K, green beans are low in calories while almonds add heart-healthy fats and protein. Drizzled with a touch of lemon juice, this delightful dish not only elevates your dining experience but also supports your health goals. Enjoy the delightful crunch and savor the taste of Green Beans Almondine!
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
