1 serving (50 grams) contains 165 calories, 0.3 grams of protein, 0.1 grams of fat, and 41.0 grams of carbohydrates.
Calories |
660 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 164 g | 59% | |
Dietary Fiber | 3 g | 10% | |
Sugars | 1 g | ||
protein | 1.4 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 3 mg | 16% | |
Potassium | 20 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Green Bean Vermicelli, commonly known as mung bean noodles or cellophane noodles, is a popular ingredient in Asian cuisine, especially in Chinese, Korean, and Thai dishes. Made primarily from mung bean starch and water, these translucent noodles boast a light, chewy texture that easily absorbs flavors from broths, stir-fries, or sauces. Nutritionally, they are naturally gluten-free, making them suitable for individuals with gluten sensitivities. While low in fat and cholesterol, Green Bean Vermicelli is primarily composed of carbohydrates, offering quick energy but minimal protein or fiber. Its calorie content can increase significantly based on preparation methods, such as deep-frying or heavy seasoning. For a healthier option, pair these noodles with lean proteins, vegetables, and light sauces to enhance their nutritional balance. Versatile and easy to prepare, Green Bean Vermicelli is a staple in many health-conscious or culturally inspired meals.