One cup of Green bean tomato and avocado salad is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 12.7 grams of fat, and 19.0 grams of carbohydrates.
Green Bean Tomato And Avocado Salad is a refreshing and vibrant dish that combines crisp green beans, juicy tomatoes, and creamy avocados. This salad is inspired by Mediterranean cuisine, bringing together fresh flavors and wholesome ingredients. Packed with vitamins, fiber, and healthy fats, it supports heart health and aids digestion. The bright mix of colors not only appeals to the eyes but also indicates a wealth of nutrients. Perfect as a light meal or a side dish, this salad is a delicious way to indulge in healthy eating. Enjoy the tastes of summer in every bite!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
