1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean tomato and avocado salad
Green Bean Tomato and Avocado Salad is a vibrant, nutrient-rich dish that combines fresh ingredients for a wholesome and satisfying meal. Typically featuring blanched green beans, juicy cherry tomatoes, and creamy avocado, it’s often dressed with olive oil, lemon juice, garlic, and optional herbs like parsley or basil for added flavor. With its blend of textures and bright flavors, this salad draws inspiration from Mediterranean cuisine, known for its focus on fresh, whole foods. Packed with vitamins A, C, and K, green beans support bone health and immunity, while tomatoes provide antioxidants like lycopene to combat inflammation. Avocado adds healthy monounsaturated fats that benefit heart health and help keep you satiated. Olive oil contributes additional healthy fats and enhances absorption of fat-soluble nutrients. While nutritious, portions should be mindful of calorie-dense ingredients like avocado and olive oil for those monitoring intake. Perfect as a light side dish or lunch option!
