One cup of Green bean subji is around 250 grams and contains approximately 187.5 calories, 5 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Green Bean Subji is a vibrant and flavorful Indian dish made from fresh green beans, spices, and often includes ingredients like potatoes, onions, and tomatoes. This vegetarian delight is part of Indian cuisine, known for its diverse and aromatic flavors. Packed with essential vitamins, green beans are low in calories and high in fiber, making this dish a nutritious choice for any meal. The use of spices such as cumin and turmeric not only adds depth to the flavor but also brings health benefits, including anti-inflammatory properties. Enjoy Green Bean Subji as a wholesome side dish or a main course, and savor the taste of tradition!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
