1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean subji
Green Bean Subji is a flavorful dish originating from Indian cuisine, known for its simplicity and nutritional value. This vegetarian preparation features fresh green beans sautéed with aromatic spices such as cumin, turmeric, and coriander. Often enhanced with onions, tomatoes, garlic, and ginger, the dish offers a delightful balance of earthy and tangy flavors. Green beans are rich in fiber, vitamins A, C, and K, and antioxidants, making them excellent for digestion, immunity, and bone health. The minimal use of oil and inclusion of nutrient-packed spices also contribute to its health benefits. However, depending on preparation, excessive oil or salt can diminish its nutritional profile. Green Bean Subji is a versatile side that pairs well with rice, roti, or quinoa, making it a wholesome and satisfying addition to a well-rounded meal.
