1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean stir fry
Green Bean Stir Fry is a flavorful and nutritious dish rooted in Asian-inspired cuisine, often enjoyed as a side or standalone meal. This dish combines tender, crisp green beans with a savory blend of garlic, ginger, soy sauce, and optional chili flakes for a hint of heat. Sometimes enhanced with additional vegetables like bell peppers or carrots, it's a versatile and vibrant option that can cater to various tastes. Packed with fiber, vitamins A, C, and K, green beans are a low-calorie vegetable that supports digestion and overall health. The stir-fry method minimizes nutrient loss while creating a satisfying texture. Ingredients like soy sauce contribute savoriness but may be high in sodium, so low-sodium alternatives can help balance dietary concerns. Whether enjoyed with rice or noodles, Green Bean Stir Fry is a wholesome, quick-to-prepare dish that's ideal for busy yet health-conscious lifestyles.
