One cup of Green bean stir fry is around 135 grams and contains approximately 110 calories, 2 grams of protein, 7 grams of fat, and 11.0 grams of carbohydrates.
Green Bean Stir Fry is a vibrant, quick-cooking dish bursting with flavor. Fresh green beans are sautéed to perfection with colorful bell peppers, crunchy carrots, and aromatic garlic, all tossed in a savory soy sauce infused with ginger. Rooted in Asian cuisine, this stir fry is not only delicious but also packed with nutrients. Green beans are low in calories and high in vitamins A, C, and K, while the variety of vegetables adds fiber and antioxidants. Perfect as a main or a side, this dish brings a healthy crunch to your table in just minutes. Enjoy the taste of freshness with every bite!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
