One cup of Green bean stir-fry is around 240 grams and contains approximately 141.2 calories, 5.6 grams of protein, 0 grams of fat, and 25.4 grams of carbohydrates.
Green Bean Stir-Fry is a vibrant dish bursting with fresh flavors and colors. It features crisp green beans sautéed with garlic and ginger, tossed together with bell peppers and carrots for a delightful crunch. Originating from Asian cuisine, this stir-fry is often seasoned with soy sauce and a touch of sesame oil, enhancing its savory profile. Packed with vitamins and minerals, green beans are low in calories and high in fiber, making this dish a healthy choice for any meal. Quick to prepare, it's perfect for a busy weeknight or a nutritious side dish.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.1 mg | 4% | |
| Sodium | 56.5 mg | 2% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
