1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean stir-fry
Green Bean Stir-Fry is a quick and flavorful dish often found in Asian cuisine, particularly inspired by Chinese-style cooking. It features tender-crisp green beans sautéed with garlic, ginger, soy sauce, and sometimes sesame oil for a savory, aromatic profile. Additional ingredients such as chili flakes, mushrooms, or tofu may be added for extra texture and flavor. Packed with fiber, vitamins A and C, and antioxidants, green beans support digestive health and boost immunity. The minimal cooking process helps retain their nutrients. While the dish is typically low in calories and fat, using excessive oil or sodium-heavy sauces can impact its health value. Green Bean Stir-Fry makes for a versatile side or a light main, balancing nutrition and taste for a wholesome meal or accompaniment.
