One cup of Green bean stew is around 237.4 grams and contains approximately 178.3 calories, 6.0 grams of protein, 6.0 grams of fat, and 23.7 grams of carbohydrates.
Green Bean Stew is a hearty and nutritious dish brimming with fresh green beans, tender potatoes, and vibrant carrots, all simmered in a savory tomato-based broth. This comforting meal draws inspiration from traditional Mediterranean cuisine, offering a delightful balance of flavors and textures. Packed with vitamins, minerals, and fiber, it's a light yet satisfying option that supports a healthy lifestyle. Enjoy it as a main course or a side dish, knowing you’re indulging in a deliciously wholesome experience that's perfect for any occasion!
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Nutrition Information
Calories |
178.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
