1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean stew
Green Bean Stew is a hearty and nutritious dish, often rooted in Mediterranean, Middle Eastern, or North African cuisines. Typically crafted with fresh green beans, tomatoes, onions, garlic, and olive oil, it balances wholesome vegetables with flavorful spices such as cumin, paprika, or coriander. Many variations may include protein-rich additions like chickpeas, lentils, or stewed meat, making it adaptable and satisfying. Packed with fiber, vitamins A and C, and antioxidants from the green beans and tomatoes, this stew supports heart health and digestion. The olive oil adds a dose of healthy fats, while the absence of heavy creams or fried ingredients keeps it light and nourishing. However, sodium levels may vary depending on seasoning or tomato sauces used. Perfect with rice or whole-grain bread, Green Bean Stew is a versatile and health-conscious choice for family meals.
