One cup of Green bean sprouts is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 14.8 grams of carbohydrates.
Green Bean Sprouts are tender, nutrient-packed sprouts that emerge from fresh green beans. Originating from various Asian cuisines, these crunchy greens are often featured in stir-fries, salads, and soups. Packed with vitamins A, C, and K, as well as fiber, they contribute to a healthy diet, supporting digestion and boosting immunity. Low in calories and rich in antioxidants, Green Bean Sprouts are a delicious, guilt-free addition to any meal. Whether you’re looking to enhance a dish or add a nutritious crunch, Green Bean Sprouts are an excellent choice!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
