One cup of Green bean salad is around 110 grams and contains approximately 33 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.7 grams of carbohydrates.
Green Bean Salad is a refreshing and vibrant dish that celebrates the crispness of fresh green beans. This delightful salad often features cherry tomatoes, red onions, and a zesty vinaigrette, creating a perfect harmony of flavors. Originating from Mediterranean cuisine, it's a popular side dish that showcases seasonal produce. Packed with vitamins A and C, along with fiber from the green beans, it’s a nutritious choice for any meal. Whether enjoyed at a summer barbecue or as part of a holiday feast, this salad brings color and health to your table!
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.6 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.7 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 232.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
