1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean salad
Green Bean Salad is a vibrant and nutritious dish commonly enjoyed in Mediterranean and American cuisines. It typically features tender, blanched green beans tossed with ingredients like cherry tomatoes, red onion, garlic, olive oil, and a zesty vinaigrette. Variations may include nuts, seeds, or cheese for added texture and flavor. This salad is rich in fiber, vitamins A and C, and antioxidants, making it a heart-healthy choice that supports digestion and immune function. Olive oil provides healthy fats, while the fresh vegetables boost the nutrient profile. Low in calories and naturally gluten-free, Green Bean Salad fits well into balanced diets. However, additions like cheese or creamy dressings can increase sodium and fat content, so lighter options are ideal for maintaining health benefits. Whether served as a side dish or light meal, Green Bean Salad offers fresh, wholesome flavors perfect for health-conscious eating.
