1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean
Green beans, also known as string beans or snap beans, are a nutrient-rich vegetable native to Central and South America and widely enjoyed across global cuisines. Crisp and vibrant, they can be steamed, sautéed, roasted, or added to casseroles and stir-fries. Green beans are a good source of dietary fiber, vitamin C, vitamin K, and folate, providing essential nutrients that support digestion, bone health, and the immune system. They contain antioxidants like beta-carotene and lutein, which contribute to overall cellular health. Low in calories and naturally free of fat and cholesterol, they’re ideal for weight management and heart health. However, for those watching sodium, it’s important to avoid heavily salted preparations. Rich in versatility and free from common allergens, green beans are a staple of balanced diets worldwide, complementing dishes ranging from Asian stir-fries to classic American holiday casseroles.
