One cup of Green bean is around 120 grams and contains approximately 30 calories, 1.8 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Green Bean is a vibrant and versatile vegetable packed with nutrients. Originating from Central and South America, these tender pods are a staple in many cuisines around the world. Rich in vitamins A, C, and K, as well as fiber, Green Beans provide a low-calorie option that supports heart health and aids digestion. They can be enjoyed steamed, sautéed, or in fresh salads, making them a delicious addition to any meal. Including Green Beans in your diet is a tasty way to boost your health while savoring a traditional favorite!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 1% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
