Green bean fries

Green bean fries

Appetizer

Item Rating: 72/100

One cup of Green bean fries is around 236.1 grams and contains approximately 306.9 calories, 7.1 grams of protein, 16.5 grams of fat, and 35.4 grams of carbohydrates.

Green Bean Fries are a delicious and innovative twist on your favorite snack! Made from fresh, crisp green beans, these fries are lightly battered and baked to perfection, giving you that satisfying crunch without the guilt. Originating from a desire to create a healthier alternative to traditional fries, they combine a classic American comfort food with a nutritious vegetable. Packed with vitamins A and C, fiber, and low in calories, Green Bean Fries make for the perfect guilt-free appetizer or side dish. Indulge in flavor while nourishing your body—grab a plate of Green Bean Fries and savor the goodness!

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306.9
calories
7.1
protein
35.4
carbohydrates
16.5
fat

Nutrition Information

1 cup (236.1g)
Calories
306.9
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 708.3 mg 30%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 94.4 mg 7%
Iron 2.4 mg 13%
Potassium 472.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.5%
8.9%
46.6%
Fat: 148 cal (46.6%)
Protein: 28 cal (8.9%)
Carbs: 141 cal (44.5%)