1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean dessert
Green Bean Dessert is a sweet treat originating from Southeast Asian cuisine, particularly popular in countries like Vietnam and Thailand. This dish typically features green beans cooked until soft and blended with coconut milk, palm sugar, or honey for sweetness. Some variations include tapioca pearls for texture or fragrant pandan leaves for a subtle floral note. Green Bean Dessert is often served warm or chilled, making it a versatile year-round favorite. From a nutritional perspective, green beans are a rich source of vitamins A, C, and K, as well as fiber, promoting digestive health and overall wellness. Coconut milk adds healthy fats, while natural sweeteners like palm sugar offer a lower glycemic option compared to refined sugar. However, its sugar content should be considered for those monitoring calorie intake. Celebrated for its creamy, comforting flavor, Green Bean Dessert stands out as a unique yet nutritious indulgence.
