One cup of Green bean curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Green Bean Curry is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful curry features tender green beans simmered in a rich sauce made from aromatic spices like cumin, coriander, and turmeric, enhancing the natural taste of the beans. It's often enriched with tomatoes and coconut milk, offering a creamy texture that is both comforting and satisfying. Packed with vitamins, minerals, and fiber, Green Bean Curry is a nutritious option that supports a healthy lifestyle. Enjoy it served over fluffy rice or with warm naan for a truly wholesome meal.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
