1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean curry
Green Bean Curry is a flavorful dish rooted in South Asian cuisine, often enjoyed in Indian or Sri Lankan households. This vibrant recipe typically features fresh green beans simmered in a rich, spiced coconut milk base, infused with ingredients like turmeric, ginger, garlic, onions, coriander, and chili powder. Variations may include tomatoes or potatoes for added texture and flavor. Packed with vitamins A, C, and K, green beans contribute fiber and antioxidants, promoting digestive health and reducing inflammation. The curry’s spices, particularly turmeric, boast anti-inflammatory properties and immune-boosting benefits. Coconut milk, while rich and creamy, contains saturated fat, so moderation is advised for those monitoring their fat intake. Low in calories and high in nutrients, Green Bean Curry can be a balanced option when paired with whole-grain rice or flatbreads, making it both a nourishing and satisfying addition to a healthy meal plan.
