1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean casserole with ground beef
Green Bean Casserole with Ground Beef is a hearty dish that blends classic American comfort food with additional protein and flavor. This casserole typically includes tender green beans, cooked ground beef, creamy mushroom or onion-based soup, and crispy fried onions for an irresistible topping. The dish originates from traditional casserole-style recipes popularized in mid-20th century America, often designed for simplicity and family-friendly meals. Green beans provide vitamins A, C, and K, along with fiber and antioxidants, supporting overall health. Ground beef adds protein and essential nutrients like iron and zinc, though choosing lean options can help reduce saturated fat. Creamy soups and fried onions add richness but come with higher sodium and fat content, making moderation a consideration. With its comforting flavors and nutrient-packed ingredients, this casserole can be a satisfying addition to dinner tables when prepared with balanced ingredient choices.
