1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean and white bean soup
Green Bean and White Bean Soup is a hearty, nutrient-dense dish inspired by Mediterranean cuisine. Packed with fresh green beans, creamy white beans, garlic, onions, and tomatoes, this soup delivers a balance of plant-based protein, fiber, and essential vitamins. Olive oil is typically used, providing healthy monounsaturated fats that support heart health. Herbs like thyme or parsley add layers of flavor without relying on excess salt. The beans contribute potassium and iron, while the green beans supply antioxidants and vitamin C. This soup is naturally low in saturated fat and can be made vegetarian or vegan. However, watch for sodium levels if using canned beans or broth, and adjust as needed for dietary preferences. With warming flavors and nourishing ingredients, Green Bean and White Bean Soup is a wholesome addition to any meal plan.
