One cup of Green bean and white bean soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 27.2 grams of carbohydrates.
Green Bean And White Bean Soup is a vibrant and hearty dish that combines fresh green beans and creamy white beans for a delicious, nutritious experience. Originating from Mediterranean cuisine, this soup is enriched with aromatic garlic, onions, and herbs, providing a depth of flavor that's both comforting and satisfying. Packed with fiber and plant-based protein, it’s low in calories and loaded with vitamins, making it a perfect choice for a healthy meal. Serve it warm with a drizzle of olive oil for an extra touch of richness, and enjoy the wholesome goodness in every spoonful!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
