1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean and potato stir-fry
Green Bean and Potato Stir-Fry is a simple yet flavorful dish often associated with homestyle cooking and a variety of global cuisines, including Asian and Mediterranean influences. Made with fresh green beans, diced potatoes, aromatic garlic, and optional spices like chili or paprika, the dish is lightly sautéed in oil until tender-crisp. It's a great balance of vibrant greens and starchy potatoes, providing fiber, vitamins A and C, and potassium while remaining relatively low in calories. Olive oil or alternative healthy fats can boost heart-healthy benefits, though the nutritional profile depends on the cooking method and quantity of oil used. This stir-fry can be enjoyed as a hearty side or a plant-forward main dish, offering a nutritious and accessible option for balanced eating.
