1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 3.8 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Green Bean and Potato Soup is a hearty, comforting dish often associated with European cuisine, particularly Eastern European and Mediterranean regions. The soup combines tender green beans, nutrient-rich potatoes, onions, garlic, and a light broth, sometimes enhanced with tomatoes or herbs for added flavor. It’s naturally low in fat and packed with vitamins such as vitamin C, vitamin A, and potassium from the vegetables. The fiber content aids digestion and promotes satiety, making it a wholesome option for maintaining energy levels throughout the day. While traditionally vegetarian, variations may include bacon or cream, which can increase the fat and calorie content. This soup is easy to customize, making it a versatile choice for those seeking a nutritious meal that supports balanced eating habits.