One cup of Green bean and pepper stir fry is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 3.2 grams of fat, and 23.7 grams of carbohydrates.
Green Bean And Pepper Stir Fry is a vibrant dish bursting with flavor and nutrition. This colorful medley features crisp green beans and crunchy bell peppers, sautéed to perfection in a light sauce that highlights their natural sweetness. Rooted in Asian cuisine, this stir fry is quick to prepare and packed with vitamins A, C, and K, making it a guilt-free choice for any meal. The high fiber content keeps you feeling full, while the minimal use of oil keeps it light and healthy. Enjoy this delightful dish as a side or a satisfying vegetarian main course!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
