Green bean and carrot salad
Item Rating: 86/100
One cup of Green bean and carrot salad is around 238 grams and contains approximately 83 calories, 3.6 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Green Bean And Carrot Salad is a delightful dish that combines fresh green beans and vibrant orange carrots, tossed together for a burst of color and flavor. Originating from Mediterranean cuisine, this salad showcases the natural sweetness of the vegetables, complemented by a light vinaigrette. Rich in vitamins A and C, this dish offers a healthy dose of antioxidants and fiber, making it a great choice for nutrition enthusiasts. Enjoy it as a refreshing side or a light lunch that’s both satisfying and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 10.7143g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 595.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 15.1%
Carbs: 80.4%