One cup of Green bean and carrot salad is around 238.1 grams and contains approximately 83.3 calories, 3.6 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Green Bean And Carrot Salad is a delightful dish that combines fresh green beans and vibrant orange carrots, tossed together for a burst of color and flavor. Originating from Mediterranean cuisine, this salad showcases the natural sweetness of the vegetables, complemented by a light vinaigrette. Rich in vitamins A and C, this dish offers a healthy dose of antioxidants and fiber, making it a great choice for nutrition enthusiasts. Enjoy it as a refreshing side or a light lunch that’s both satisfying and nutritious!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
