1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean and avocado salad
Green Bean and Avocado Salad is a vibrant, nutrient-packed dish combining crisp green beans, creamy avocado, and a zesty dressing. Often inspired by fresh, light Mediterranean or Californian cuisine, this salad includes elements such as cherry tomatoes, red onions, and a sprinkle of nuts or seeds for added texture and flavor. High in vitamins A, C, and K, fiber, and heart-healthy monounsaturated fats, it supports digestion, skin health, and cardiovascular function. Avocados provide essential potassium and healthy fats, while green beans contribute antioxidants and fiber for balanced nutrition. Typically dressed with olive oil, lemon juice, and herbs, it avoids heavy additives, keeping it low in calories yet rich in nutrients. While the dish is mostly a healthful choice, portion control is key as avocados and nuts, though healthy, are calorically dense. Perfect as a side or light meal, this salad is a wholesome option for refreshing, clean eating.
