One cup of Green bananas is around 236 grams and contains approximately 210.0 calories, 2.2 grams of protein, 0.6 grams of fat, and 45.6 grams of carbohydrates.
Green Bananas are the unripe version of the familiar fruit, packed with essential nutrients. Rich in dietary fiber, they support digestion and can help regulate blood sugar levels. Originating from tropical regions, these versatile fruits are a staple in many cuisines, particularly in Latin American and Caribbean dishes. Unlike ripe bananas, green bananas are lower in sugar and high in resistant starch, making them a healthier option for sustained energy. Enjoy them boiled, mashed, or in savory dishes to experience their unique, slightly earthy flavor. Discover the benefits of green bananas and elevate your meals today!
Calories |
210.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.0 mg | 0% | |
Total Carbohydrates | 45.6 g | 16% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 0 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 12.0 mg | 0% | |
Iron | 0.4 mg | 2% | |
Potassium | 630.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.