Green bananas
One cup of Green bananas is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Green Bananas are the unripe version of the familiar fruit, packed with essential nutrients. Rich in dietary fiber, they support digestion and can help regulate blood sugar levels. Originating from tropical regions, these versatile fruits are a staple in many cuisines, particularly in Latin American and Caribbean dishes. Unlike ripe bananas, green bananas are lower in sugar and high in resistant starch, making them a healthier option for sustained energy. Enjoy them boiled, mashed, or in savory dishes to experience their unique, slightly earthy flavor. Discover the benefits of green bananas and elevate your meals today!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories