1 serving (20 grams) contains 69 calories, 0.7 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 220 g | 80% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 3.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 3727.5 mg | 79% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green banana powder
Green Banana Powder is a versatile, nutrient-rich flour made from unripe bananas, commonly used in South American, Caribbean, and African cuisines. It is naturally gluten-free, boasting a mild, earthy flavor, and is often employed as a substitute for traditional flours in baking or as a thickening agent in soups and smoothies. Packed with resistant starch, green banana powder supports healthy digestion, promotes gut health, and may aid in maintaining stable blood sugar levels. Rich in potassium and dietary fiber, it contributes to heart health and helps manage satiety. However, it's relatively low in protein and other micronutrients compared to whole grains, so it’s best used in combination with other nutrient-dense foods. Its neutral flavor and nutrient profile make it an excellent choice for health-conscious individuals seeking alternatives to processed flours while embracing a naturally derived ingredient with global culinary roots.
