One cup of Green banana is around 170 grams and contains approximately 244.8 calories, 2.1 grams of protein, 5.5 grams of fat, and 52.5 grams of carbohydrates.
Green Banana is a nutrient-packed powerhouse, rich in fiber, vitamins, and minerals. Originating from tropical regions, this unripe fruit is a staple in many cuisines, particularly Latin American and Caribbean dishes. Unlike its ripe counterpart, green bananas are lower in sugar and high in resistant starch, making them excellent for digestion and weight management. They support heart health and provide steady energy, making them a perfect addition to your healthy diet. Enjoy them boiled, fried, or in smoothies for a delicious boost!
Calories |
244.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.5 g | 7% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 2.0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 197.2 mg | 8% | |
Total Carbohydrates | 52.5 g | 19% | |
Dietary Fiber | 2.7 g | 9% | |
Sugars | 28.9 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5.1 mg | 0% | |
Iron | 0.9 mg | 5% | |
Potassium | 800.7 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.