Green banana

Green banana

Fruit

Item Rating: 73/100

One cup of Green banana is around 170 grams and contains approximately 244.8 calories, 2.1 grams of protein, 5.5 grams of fat, and 52.5 grams of carbohydrates.

Green Banana is a nutrient-packed powerhouse, rich in fiber, vitamins, and minerals. Originating from tropical regions, this unripe fruit is a staple in many cuisines, particularly Latin American and Caribbean dishes. Unlike its ripe counterpart, green bananas are lower in sugar and high in resistant starch, making them excellent for digestion and weight management. They support heart health and provide steady energy, making them a perfect addition to your healthy diet. Enjoy them boiled, fried, or in smoothies for a delicious boost!

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244.8
calories
2.1
protein
52.5
carbohydrates
5.5
fat

Nutrition Information

1 cup (170g)
Calories
244.8
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 197.2 mg 8%
Total Carbohydrates 52.5 g 19%
Dietary Fiber 2.7 g 9%
Sugars 28.9 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 5.1 mg 0%
Iron 0.9 mg 5%
Potassium 800.7 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

78.4%
3.1%
18.5%
Fat: 49 cal (18.5%)
Protein: 8 cal (3.1%)
Carbs: 210 cal (78.4%)