1 serving (30 grams) contains 104 calories, 1.2 grams of protein, 0.1 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
415.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1789.2 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green banana flour
Green Banana Flour is a nutrient-rich flour made from unripe, dried bananas. Its origin traces back to tropical regions where bananas are abundant, particularly in Africa, Asia, and South America. This gluten-free alternative is packed with dietary fiber, potassium, and resistant starch, a prebiotic that supports gut health and may improve digestion. It has a mild, nutty flavor and works well in both sweet and savory recipes, making it popular in paleo, vegan, and gluten-free diets. Green banana flour is lower in calories compared to traditional wheat-based flours, making it an appealing option for those watching their intake. Additionally, its unique starch content can help with satiety. However, it’s important to monitor portion sizes, as excessive consumption may lead to bloating in sensitive individuals. Versatile and nutritious, green banana flour is an excellent addition for those seeking a health-conscious, allergen-friendly alternative.
