Green banana flour

Green banana flour

Grain

Item Rating: 88/100

One cup of Green banana flour is around 120 grams and contains approximately 415.2 calories, 4.7 grams of protein, 0.4 grams of fat, and 105.6 grams of carbohydrates.

Green Banana Flour is a versatile, gluten-free flour made from unripe green bananas, originating from tropical regions. Packed with essential nutrients, it boasts high levels of resistant starch, which supports digestive health and provides a steady energy source. Rich in potassium and fiber, Green Banana Flour can enhance nutrient absorption and promote a feeling of fullness. Ideal for baking, smoothies, and sauces, it’s perfect for both sweet and savory dishes. Embrace this natural superfood to elevate your meals while enjoying its health benefits!

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415.2
calories
4.7
protein
105.6
carbohydrates
0.4
fat

Nutrition Information

1 cup (120g)
Calories
415.2
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.6 mg 0%
Total Carbohydrates 105.6 g 38%
Dietary Fiber 11.9 g 42%
Sugars 0.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 26.4 mg 2%
Iron 1.8 mg 10%
Potassium 1789.2 mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

95.0%
4.2%
0.8%
Fat: 3 cal (0.8%)
Protein: 18 cal (4.2%)
Carbs: 422 cal (95.0%)