One cup of Green banana flour is around 120 grams and contains approximately 415.2 calories, 4.7 grams of protein, 0.4 grams of fat, and 105.6 grams of carbohydrates.
Green Banana Flour is a versatile, gluten-free flour made from unripe green bananas, originating from tropical regions. Packed with essential nutrients, it boasts high levels of resistant starch, which supports digestive health and provides a steady energy source. Rich in potassium and fiber, Green Banana Flour can enhance nutrient absorption and promote a feeling of fullness. Ideal for baking, smoothies, and sauces, it’s perfect for both sweet and savory dishes. Embrace this natural superfood to elevate your meals while enjoying its health benefits!
Calories |
415.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.6 mg | 0% | |
Total Carbohydrates | 105.6 g | 38% | |
Dietary Fiber | 11.9 g | 42% | |
Sugars | 0.4 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.4 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 1789.2 mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.