One cup of Green asparagus roll is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Green Asparagus Roll is a delightful fusion of fresh, tender asparagus wrapped in a delicate rice layer, creating a perfect bite for sushi lovers. Originating from Japanese cuisine, this roll combines the crunch of crisp vegetables with the subtle umami flavor of seasoned rice. Packed with vitamins A, C, and K, asparagus provides a wealth of health benefits, promoting healthy digestion and supporting heart health. With its vibrant colors and savory taste, the Green Asparagus Roll is not just a scrumptious treat but also a nutritious choice for a balanced diet. Enjoy the deliciousness while embracing wellness!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
