1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green asparagus roll
The Green Asparagus Roll is a delicious sushi creation inspired by Japanese cuisine, celebrating the fresh, crisp simplicity of asparagus. This vegetarian roll typically features blanched green asparagus, tender sushi rice, and nori seaweed. Some variations may include creamy avocado or a drizzle of soy-based sauce for added flavor. Rich in dietary fiber, vitamins A, C, and K, and minerals like folate and potassium, asparagus provides excellent nutritional value. Combined with the energy-boosting complex carbohydrates from sushi rice and the iodine-rich benefits of nori, this roll offers a balanced, plant-powered option. While its low calorie count and nutrient density make it a healthy choice, watch out for sodium levels in accompanying sauces or seasonings. Perfect for a light, refreshing snack or meal, the Green Asparagus Roll showcases wholesome ingredients while delivering a satisfying taste and texture.
