1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green asparagus
Green asparagus, a versatile and nutrient-rich vegetable, is celebrated for its tender stalks and slightly earthy, grassy flavor. Native to the Mediterranean and widely cultivated worldwide, asparagus is a staple in cuisines ranging from European to Asian. Packed with vitamins, minerals, and antioxidants, this powerhouse vegetable is high in fiber, vitamin K, folate, and B vitamins, supporting bone health, digestion, and cell function. It’s also rich in antioxidants, including glutathione, which aids in detoxification and combats free radicals. Low in calories and fat-free, asparagus is an excellent choice for weight management and heart health. However, its natural compounds may cause a distinctive odor in urine, a harmless byproduct of sulfur metabolism. Commonly roasted, steamed, or grilled, green asparagus is a delicious addition to salads, pastas, or stir-fries, offering both flavor and valuable nutrients.
