One cup of Green asparagus is around 150 grams and contains approximately 34.0 calories, 2 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
Green Asparagus is a vibrant, flavorful vegetable that belongs to the lily family. Rich in vitamins A, C, E, and K, along with folate and fiber, it supports a healthy immune system and aids digestion. Originally from the Mediterranean, this versatile veggie shines in various cuisines—from crisp salads to savory stir-fries. Low in calories and high in antioxidants, green asparagus is a powerhouse of nutrients that can help you maintain a healthy weight and promote heart health. Celebrate this springtime delicacy and enjoy its myriad health benefits!
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Nutrition Information
Calories |
34.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.4 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
