One cup of Green apples is around 236.9 grams and contains approximately 123.1 calories, 0 grams of protein, 1.5 grams of fat, and 27.7 grams of carbohydrates.
Green apples are crisp, tart fruits packed with flavor and nutrition. Known for varieties like Granny Smith, these apples originated in Australia and have become a staple in various cuisines. Rich in dietary fiber and vitamin C, they promote digestive health and boost your immune system. Low in calories and high in antioxidants, green apples make a perfect snack for anyone seeking a refreshing, healthy option. Whether enjoyed raw, in salads, or baked into desserts, their vibrant taste elevates any dish. Make green apples a part of your healthy eating journey today!
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 24.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
