1 serving (150 grams) contains 78 calories, 0.4 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green apples
Green apples are crisp, tart fruits originating from Asia and later cultivated worldwide, with varieties like Granny Smith being particularly popular. They are rich in nutrients, boasting a high content of fiber, vitamin C, and antioxidants, which may help support digestion, boost immunity, and promote healthy skin. These apples are low in calories, making them a guilt-free snack for weight management. Their tangy flavor pairs well with both savory and sweet dishes, commonly featured in salads, baked goods, or simply enjoyed fresh. Green apples are naturally free of fat and cholesterol, but their sugar content—though lower than some other fruits—should still be consumed in moderation as part of a balanced diet. Known for their crunchy texture and refreshing taste, green apples are a versatile fruit that complements healthy eating patterns worldwide.
