Green apple pieces

Green apple pieces

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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123.8
calories
0.7
protein
33.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 5.7 g 20%
Sugars 23.8 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.2 mg 1%
Potassium 254.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.8%
2.0%
3.2%
Fat: 4 cal (3.2%)
Protein: 2 cal (2.0%)
Carbs: 133 cal (94.8%)

About Green apple pieces

Green Apple Pieces are a nutrient-rich snack or ingredient made from fresh, crisp green apples, renowned for their tart and slightly sweet flavor. Originating in temperate regions like the United States, New Zealand, and Europe, these apples are a popular choice in cuisines worldwide, particularly in salads, desserts, and savory dishes. Packed with dietary fiber, they support healthy digestion and provide a boost of vitamin C to strengthen the immune system. Green apples are lower in calories and sugar compared to many other fruits, making them a heart-healthy option. However, their natural acidity might not suit individuals with sensitive stomachs when consumed in excess. Green Apple Pieces are versatile and can be eaten fresh, baked, or blended, offering a delicious way to enjoy fruits daily while enhancing your overall nutrition.