1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 27.0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green apple
The green apple, often associated with varieties like Granny Smith, is a crisp and tart fruit originating from Australia in the late 19th century. Rich in nutrients, it provides an excellent source of dietary fiber, vitamin C, and antioxidants, which support digestion, boost immunity, and combat free radicals. With a lower sugar content than many other apple varieties, it is a popular choice for those managing blood sugar levels. Green apples are versatile in cuisine, commonly used in salads, baking, smoothies, or enjoyed fresh as a snack. They contain minimal fats and calories, making them an ideal option for weight management. However, their tangy flavor may not appeal to everyone, and excessive consumption without balancing other nutrients may cause digestive discomfort for some individuals. Overall, green apples are a healthy addition to a balanced diet, offering both flavor and nutrition.
