1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green apple middle size
Green apples, medium-sized and crisp, are renowned for their tart flavor and vibrant green skin. Native to Australia, where the Granny Smith variety originated in the 19th century, they are now enjoyed worldwide and used in everything from pies to salads. A medium green apple contains approximately 95 calories, 25 grams of carbohydrates, and 4 grams of fiber, making it a low-calorie, nutrient-rich snack. Packed with vitamin C and potassium, green apples support immune function and heart health. Their fiber content aids digestion and helps maintain stable blood sugar levels, making them a smart choice for those managing diabetes or looking to lose weight. While naturally low in fat and sodium, their tartness might not appeal to all palates and could irritate sensitive stomachs if consumed in excess. Ideal for cooking, baking, or eating fresh, green apples are a versatile addition to a balanced diet.
