One cup of Green apple middle size is around 182 grams and contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Green Apple Middle Size is a crisp and juicy fruit, striking the perfect balance between sweetness and tartness. Originating from orchards around the world, this versatile apple is often used in both savory and sweet dishes, from salads to desserts. Rich in dietary fiber and vitamin C, it supports a healthy immune system and aids digestion. Packed with antioxidants, Green Apple Middle Size is a refreshing snack that not only satisfies your taste buds but also promotes overall wellness. Enjoy it sliced, in smoothies, or simply on its own for a delightful and nutritious treat!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 195.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
