One cup of Green and red peppers is around 149 grams and contains approximately 30 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Green and red peppers are vibrant, crunchy vegetables packed with flavor and nutrients. Native to Central and South America, these peppers are staples in cuisines around the world, from classic Mediterranean dishes to spicy Mexican salsas. Rich in vitamins A and C, they are low in calories and high in antioxidants, promoting a healthy immune system and glowing skin. The green peppers offer a slightly bitter taste, while red peppers are sweet and fruity, making them perfect for salads, stir-fries, or even as a colorful addition to your favorite dishes. Embrace the health benefits and bold flavors of green and red peppers today!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
