1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green and red peppers
Green and red peppers, commonly called bell peppers, are vibrant vegetables native to Central and South America. They’re a staple in global cuisines, featured in dishes ranging from Mexican fajitas to Mediterranean salads. Rich in vitamins A and C, antioxidants, and fiber, peppers support immune health, vision, and digestive function. Red peppers contain more nutrients than green ones, as they’re ripened versions with higher levels of vitamin C and beta-carotene. Bell peppers are low in calories, making them ideal for weight management. Their natural sweetness lends itself to raw snacking or cooking in stir-fries, soups, and roasted dishes. While healthy overall, some preparation methods such as frying or serving with heavy dressings can add excess fats or calories. Whether enjoyed raw or cooked, peppers offer a nutritious burst of flavor and color to any plate.
