Green and red peppers

Item Rating: 84/100

One cup of Green and red peppers is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.

Green and red peppers are vibrant, crunchy vegetables packed with flavor and nutrients. Native to Central and South America, these peppers are staples in cuisines around the world, from classic Mediterranean dishes to spicy Mexican salsas. Rich in vitamins A and C, they are low in calories and high in antioxidants, promoting a healthy immune system and glowing skin. The green peppers offer a slightly bitter taste, while red peppers are sweet and fruity, making them perfect for salads, stir-fries, or even as a colorful addition to your favorite dishes. Embrace the health benefits and bold flavors of green and red peppers today!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	29.8507

Total Fat 0.2985g	0%
Saturated Fat 0.0896g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.4776mg	0%
Total Carbohydrate 6.8657g	0%
Dietary Fiber 2.5373g	0%
Total Sugars 3.5821g
Protein 1.3433g	0%

Vitamin D 0IU	0%
Calcium 14.9254mg	0%
Iron 0.5075mg	0%
Potassium 261.194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%