1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3627.7 mg | 157% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 31.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green and black olives
Green and black olives are small, flavorful fruits of the olive tree, widely known in Mediterranean cuisine and cherished globally. Green olives are harvested before ripening, offering a firm texture and mild, tangy taste, while black olives are fully ripened, featuring a softer texture and rich, earthy flavor. Nutritionally, olives are a great source of heart-healthy monounsaturated fats, essential for supporting cardiovascular health. They also provide antioxidants like vitamin E and polyphenols, which can help combat inflammation and oxidative stress. Olives are low in carbs but relatively high in sodium due to the curing process, making moderation key. Additionally, they supply trace minerals such as iron and copper, supporting cell function and energy. Used in anything from salads to tapenades, olives are a versatile and nutritious ingredient, though their salty profile should be balanced within a healthy diet.
