Green and black olives
One cup of Green and black olives is around 236 grams and contains approximately 314 calories, 1.6 grams of protein, 31 grams of fat, and 17 grams of carbohydrates.
Green and Black Olives are delicious, nutrient-rich fruits that come from the olive tree, native to the Mediterranean region. Packed with healthy fats, they are a great source of antioxidants and anti-inflammatory properties. Green olives, harvested before ripening, offer a firm texture and a slightly bitter taste, while black olives develop a sweet, rich flavor as they mature. Both varieties are staples in Mediterranean cuisine, enhancing salads, tapenade, and pizza. Enjoy them in moderation, as olives can be high in sodium due to brining, but their heart-healthy benefits make them a flavorful addition to a balanced diet.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.4653 |
| Total Fat 31.4465g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3616.3521mg | 0% |
| Total Carbohydrate 17.2955g | 0% |
| Dietary Fiber 7.8616g | 0% |
| Total Sugars 0g | |
| Protein 1.5724g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.2328mg | 0% |
| Iron 3.1446mg | 0% |
| Potassium 0mg | 0% |
Source of Calories