One cup of Green and black olives is around 235.8 grams and contains approximately 314.5 calories, 1.6 grams of protein, 31.4 grams of fat, and 17.3 grams of carbohydrates.
Green and Black Olives are delicious, nutrient-rich fruits that come from the olive tree, native to the Mediterranean region. Packed with healthy fats, they are a great source of antioxidants and anti-inflammatory properties. Green olives, harvested before ripening, offer a firm texture and a slightly bitter taste, while black olives develop a sweet, rich flavor as they mature. Both varieties are staples in Mediterranean cuisine, enhancing salads, tapenade, and pizza. Enjoy them in moderation, as olives can be high in sodium due to brining, but their heart-healthy benefits make them a flavorful addition to a balanced diet.
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3616.4 mg | 157% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
