1 serving (151 grams) contains 104 calories, 0.9 grams of protein, 0.3 grams of fat, and 27.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 24.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green and black grapes
Green and black grapes are small, nutrient-packed fruits available in seedless and seeded varieties. Originating from Mediterranean and Central Asian regions, they are a versatile component in global cuisines, commonly enjoyed fresh, dried as raisins, or incorporated into salads, desserts, and savory dishes. Their juicy sweetness makes them a popular snack. Rich in vitamins C and K, grapes support immune health and bone strength. They provide antioxidants like resveratrol, particularly abundant in black grapes, which may aid heart health and reduce inflammation. Grapes also supply natural sugars, offering quick energy, though moderation is advised due to their sugar content. Low in calories and fat-free, they contain dietary fiber to aid digestion. While highly nutritious, consuming too many grapes can lead to excess sugar intake. Choose fresh, organic options when possible to avoid pesticide residues, and enjoy this wholesome fruit as part of a balanced diet.
