One cup of Green and black grapes is around 92 grams and contains approximately 62 calories, 0.6 grams of protein, 0.3 grams of fat, and 16 grams of carbohydrates.
Green And Black Grapes are a delightful combination of sweet and tart flavors, perfect for snacking or adding to your favorite dishes. Originating from diverse regions worldwide, these grapes are rich in antioxidants, vitamins C and K, promoting heart health and supporting immune function. Their natural sugars offer a quick energy boost, making them a great choice for a healthy treat. Enjoy them fresh, in salads, or blended into smoothies for a burst of flavor and nutrition. Indulge in the vibrant taste of Green And Black Grapes, a deliciously wholesome addition to your diet!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 12 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 306 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
