1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greem seedless grapes
Green seedless grapes are a sweet and juicy fruit that originated from Mediterranean regions and are now cultivated worldwide. Known for their crisp texture and mild flavor, these grapes are a popular snack, ingredient, and addition to fruit salads or cheese platters. Rich in essential nutrients, they provide vitamins C and K, potassium, and antioxidants like resveratrol, which support heart health and protect against cell damage. Their high water content promotes hydration, while natural sugars offer quick energy. Low in calories and fat-free, green seedless grapes align with healthy diets but should be eaten in moderation to manage sugar intake. They fit well into various cuisines, from fresh pairings in Mediterranean dishes to sweet additions in desserts. Perfectly portable and versatile, green seedless grapes are a wholesome choice for snacking or enhancing meals with vibrant flavor.
