One cup of Greem lentils is around 180 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Greem Lentils are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. Hailing from the Mediterranean region, these small, green legumes are a staple in various cuisines, from hearty soups to vibrant salads. Rich in nutrients like iron and folate, they support heart health and aid in digestion. Plus, they're low in fat and gluten-free, making them an excellent choice for any diet. With their earthy flavor and versatile nature, Greem Lentils are the perfect ingredient to boost your culinary creations while nourishing your body.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.2 mg | 20% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
