Greek yogurt zero sugar

Greek yogurt zero sugar

Snack

Item Rating: 79/100

1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
142.0
calories
23.7
protein
9.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 94.6 mg 4%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0 mg 0%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

28.6%
71.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 94 cal (71.4%)
Carbs: 38 cal (28.6%)

About Greek yogurt zero sugar

Greek Yogurt Zero Sugar is a creamy, protein-packed dairy product rooted in the traditional Greek method of straining yogurt to remove excess liquid whey. With zero added sugars, it's an excellent choice for those watching their sugar intake or following low-carb diets. Made from cultured milk, it delivers a rich source of probiotics, supporting gut health and digestion. Known for its thick texture and tangy flavor, Greek Yogurt blends seamlessly into Mediterranean-inspired dishes or serves as a versatile snack. Each serving is loaded with calcium, aiding in bone strength, and high-quality protein that supports muscle repair and satiety. While naturally low in fat varieties are available, some versions may contain higher levels of saturated fat depending on the milk used—something to consider for heart-conscious individuals. With its balance of taste and health benefits, Greek Yogurt Zero Sugar is a guilt-free addition to a wholesome lifestyle.