1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt zero
Greek Yogurt Zero is a creamy, cultured dairy product rooted in the traditions of Greek cuisine. Made by straining yogurt to remove excess whey, it boasts a rich texture and higher protein content compared to regular yogurt. This version, labeled "Zero," typically refers to its reduced or zero-fat formula, making it a lighter option for those monitoring calorie and fat intake. Packed with probiotics, Greek Yogurt Zero aids digestive health and supports gut balance. It is low in sugar and high in essential nutrients like calcium, which promotes bone strength. While its low-fat content may appeal to some, it’s worth noting that the lack of healthy fats means it may not provide the same satiating benefits as full-fat varieties. Ideal for breakfast, snacks, or as a versatile ingredient in savory and sweet recipes, Greek Yogurt Zero combines nutrition and taste seamlessly while reflecting its Mediterranean origins.
