1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt zero fat
Greek Yogurt Zero Fat is a creamy, protein-rich dairy product originating from Greece and celebrated for its thick texture and tangy flavor. Made by straining traditional yogurt to remove most of the whey, this version retains the signature richness of Greek yogurt while eliminating fat content, making it a lighter option for health-conscious consumers. Packed with high-quality protein, calcium, and probiotics, it supports muscle repair, bone health, and gut health. With little to no added sugar depending on the brand, it’s a low-calorie choice perfect for a balanced diet. Enjoy it plain, with fruit, or as a base for smoothies and sauces. However, it’s important to check labels for added sweeteners in flavored varieties. A versatile and nutritious addition to any meal plan, Greek Yogurt Zero Fat offers a delicious balance of health benefits and culinary appeal.
