1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt woth fruit and honey
Greek yogurt with fruit and honey is a delightful and nutritious dish often associated with Mediterranean cuisine. The base of this dish is Greek yogurt, known for its thick, creamy texture and rich protein content. Fresh fruit, commonly berries, peaches, or figs, adds natural sweetness, vitamins, and fiber, making it a wholesome topping. A drizzle of honey introduces a touch of indulgent sweetness while also providing antioxidants and energy-boosting sugars. This combination is not only delicious but also packed with health benefits, supporting digestion due to natural probiotics in yogurt, and promoting sustained energy through its balance of protein, carbohydrates, and natural sugars. However, those managing sugar intake should be mindful of added honey and fruit portions. Overall, Greek yogurt with fruit and honey offers a versatile snack or light meal that embodies the fresh, simple flavors of Mediterranean-inspired eating.
