1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with vanilla full fat
Greek yogurt with vanilla, full fat, is a creamy and indulgent dairy product originating from Greece. Renowned for its thick texture and rich flavor, this yogurt is strained to remove excess whey, resulting in higher protein content compared to regular yogurt. Enhanced with natural vanilla, it offers a subtly sweet and aromatic taste. Full-fat Greek yogurt is a source of probiotics, which promote gut health, as well as calcium and vitamin B12 for bone and nerve support. Due to its higher fat content, it provides a satisfying, energy-dense option that can help with satiety. However, it contains more calories and saturated fats, so moderation is recommended for those managing cholesterol or weight. Enjoy it alone, as a dessert topping, or in smoothies to bring a balanced mix of indulgence and nutrition to your meals.
