Nutrition Facts for Greek yogurt with taco seasoning
Image of Greek yogurt with taco seasoning

Greek yogurt with taco seasoning

Item Rating: 71/100

One cup of Greek yogurt with taco seasoning is around 237 grams and contains approximately 189 calories, 24 grams of protein, 6.3 grams of fat, and 13 grams of carbohydrates.

Greek Yogurt With Taco Seasoning is a delicious fusion that brings together the creamy richness of Greek yogurt and the bold flavors of classic taco seasonings. This versatile dip or spread includes ingredients like cumin, chili powder, and garlic, creating a zesty kick that's perfect for snacking. Originating from the Mediterranean, Greek yogurt is packed with protein and probiotics, making it a healthier alternative to sour cream. It's low in fat and high in nutrients, adding a wholesome twist to any taco night. Enjoy it with veggies, chips, or as a delicious topping on your favorite dishes!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 6.3092g 0%
Saturated Fat 3.9433g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 12.6182g 0%
Dietary Fiber 0g 0%
Total Sugars 9.4637g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 0.1578mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 46.9%
Carbs: 25.0%