1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with strawberries
Greek yogurt with strawberries is a creamy and refreshing blend that combines the tangy richness of Greek yogurt with the natural sweetness of ripe strawberries. Originating from Mediterranean cuisine, Greek yogurt is known for its thick texture and high protein content, making it a satisfying and nutrient-dense choice. Strawberries, a popular fruit worldwide, bring vitamins like C and antioxidants to the mix. Together, this pairing provides a balanced snack or breakfast option, offering probiotics for gut health, calcium for strong bones, and energy-sustaining protein. While low in fat and calories, the yogurt can vary in sugar levels depending on added sweeteners, so opting for unsweetened varieties minimizes unnecessary sugar intake. This combination delivers a delightful mix of tart and sweet flavors, making it a wholesome and versatile treat suitable for a nutritious diet.
