One cup of Greek yogurt with nuts is around 237.9 grams and contains approximately 344.8 calories, 15.5 grams of protein, 8.6 grams of fat, and 54.3 grams of carbohydrates.
Greek Yogurt With Nuts is a creamy delight that combines thick, velvety Greek yogurt with a medley of crunchy nuts. Originating from the heart of Mediterranean cuisine, this nutritious snack is rich in protein, making it an ideal choice for a wholesome breakfast or a satisfying treat. Packed with healthy fats from nuts, it provides essential nutrients like omega-3s and antioxidants. The probiotics in Greek yogurt promote gut health, while its low sugar content supports energy levels. Indulge in this delicious blend that nourishes both body and soul!
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Nutrition Information
Calories |
344.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 77.6 mg | 3% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 30.2 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 387.9 mg | 29% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 517.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
