1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with nuts
Greek yogurt with nuts is a nutrient-rich snack or meal option rooted in Mediterranean cuisine. Greek yogurt, known for its creamy texture and tangy flavor, is a strained yogurt high in protein and lower in sugars compared to regular yogurt. Its probiotic content supports digestive health. Nuts, such as almonds, walnuts, or pistachios, add crunch and are rich in healthy fats, protein, fiber, and essential micronutrients like vitamin E and magnesium. This combination provides a balanced source of energy, promotes satiety, and supports heart health. While Greek yogurt and nuts are generally healthful, moderation is key due to calorie density, especially if sweetened yogurt or candied nuts are used. Pairing unsweetened Greek yogurt with raw or lightly roasted nuts offers the greatest health benefits while keeping added sugars and excess fats to a minimum. Ideal for breakfast or a snack, this dish reflects the simplicity and wholesomeness of Mediterranean eating.
