1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with honey
Greek yogurt with honey is a creamy and indulgent dish rooted in Mediterranean cuisine. Made by straining yogurt to remove excess whey, Greek yogurt is thicker and richer in protein compared to regular yogurt. Honey, a natural sweetener, is drizzled over the yogurt for a touch of sweetness and a hint of floral flavor. This pairing is not just delicious but also nutritious – Greek yogurt is an excellent source of protein and probiotics, promoting muscle health and gut balance, while honey contains antioxidants and offers quick energy. However, the natural sugar content in honey means moderation is key for those watching sugar intake. Often enjoyed as a breakfast, snack, or dessert, this versatile combination exemplifies wholesome simplicity, making it a popular choice for those seeking a balance between indulgence and health.
