1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with granola
Greek yogurt with granola is a nutritious and delicious combination often enjoyed as a breakfast or snack. Originating from Greece, Greek yogurt is known for its rich, creamy texture and high protein content, making it a satisfying base. Topping it with granola—a mix of oats, nuts, seeds, and sometimes dried fruits—adds a delightful crunch and a boost of fiber, healthy fats, and essential vitamins. This pairing is a balanced option that supports digestion, muscle health, and sustained energy due to its blend of protein, fiber, and slow-digesting carbohydrates. However, pre-packaged versions may include added sugars in flavored yogurts or sweetened granolas, so opting for plain Greek yogurt and minimally sweetened granola is ideal for a healthier choice. This versatile dish is a staple in Mediterranean-inspired cuisine and can be customized with fresh fruit or honey for added flavor and nutrients.
