One cup of Greek yogurt with fruits is around 245 grams and contains approximately 260.0 calories, 18.0 grams of protein, 7.3 grams of fat, and 30.1 grams of carbohydrates.
Greek Yogurt With Fruits is a delectable blend of creamy, tangy Greek yogurt and vibrant, fresh fruits. Originating from the Mediterranean, this dish showcases classic flavors that delight the palate. Packed with protein, it supports muscle health and keeps you feeling full longer. The addition of fruits, such as berries and bananas, provides essential vitamins and antioxidants, making it a perfect choice for a nutritious snack or breakfast. Low in sugar and rich in probiotics, Greek Yogurt With Fruits is not just delicious; it’s also a wholesome way to nourish your body. Enjoy this refreshing treat anytime, guilt-free!
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 91.0 mg | 3% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 3528 mcg | 17640% | |
| Calcium | 245 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 277.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
