1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with fruits
Greek yogurt with fruits is a delicious and nutritious dish that combines the creamy texture of strained yogurt with the natural sweetness of fresh fruit. Originating from Greek and Mediterranean cuisine, Greek yogurt is renowned for its high protein content and rich, tangy flavor. It’s typically paired with fruits such as berries, bananas, or kiwi, offering a vibrant mix of vitamins, antioxidants, and fiber. This low-fat, probiotic-rich meal supports digestion and promotes gut health while providing lasting energy. It’s a versatile option for breakfast, snacks, or desserts. While naturally healthy, toppings like honey or granola can increase sugar and calorie content, so moderation is key. With its satisfying taste and nutritional benefits, Greek yogurt with fruits is a wholesome choice for those seeking a balanced diet.
