One cup of Greek yogurt with fruit is around 245 grams and contains approximately 259.7 calories, 18.0 grams of protein, 7.3 grams of fat, and 30.1 grams of carbohydrates.
Greek Yogurt With Fruit is a deliciously creamy treat that combines the rich, tangy flavors of authentic Greek yogurt with the natural sweetness of fresh fruit. Originating from the Mediterranean, this nutritious delight is not only high in protein and probiotics but also low in sugar, making it a perfect choice for a health-conscious snack or breakfast. With options like vibrant berries, succulent peaches, or tropical mangoes, each bite bursts with flavor while providing essential vitamins and antioxidants. Enjoy Greek Yogurt With Fruit for a wholesome, refreshing boost to your day!
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Nutrition Information
Calories |
259.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.5 mg | 8% | |
| Sodium | 90.7 mg | 3% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 3528 mcg | 17640% | |
| Calcium | 245 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 276.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
