1 serving (100 grams) contains 106 calories, 7.3 grams of protein, 3.0 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
259.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 24.5 mg | 8% | |
| Sodium | 90.7 mg | 3% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 88.2 mcg | 441% | |
| Calcium | 245 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 276.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with fruit
Greek yogurt with fruit is a nutritious and versatile snack rooted in Mediterranean cuisine. The base, Greek yogurt, is a creamy, strained yogurt high in protein and lower in sugar compared to regular yogurt, making it a popular choice for healthy eating. When paired with fresh fruit such as berries, bananas, or mangoes, this dish provides an array of essential vitamins, minerals, and antioxidants that promote overall health and boost immunity. The natural sweetness of the fruit complements the tangy richness of the yogurt without the need for added sugars. Greek yogurt is also a good source of calcium and probiotics, supporting bone health and digestion. While usually health-focused, calorie-conscious eaters should check for added toppings like granola or honey, which may increase sugar and fat content. Overall, Greek yogurt with fruit is a refreshing, nutrient-dense choice for meals or snacks.
