1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with chia seeds and honey
Greek yogurt with chia seeds and honey is a delicious and nutrient-packed snack or breakfast inspired by Mediterranean cuisine. Creamy Greek yogurt serves as the protein-rich base, while chia seeds add fiber, omega-3 fatty acids, and antioxidants. A drizzle of honey introduces natural sweetness and trace micronutrients, tying the flavors together. This combination promotes gut health with probiotics from the yogurt, energy and satiety with healthy fats and fiber from chia seeds, and a touch of quick carbohydrates from honey. While nutritious, the honey’s sugar content should be consumed in moderation, making this dish ideal for a balanced diet.
