One cup of Greek yogurt with chia seeds and honey is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 4.9 grams of fat, and 28.2 grams of carbohydrates.
Greek Yogurt With Chia Seeds And Honey is a delicious and nutritious blend that celebrates the rich traditions of Mediterranean cuisine. Bursting with creamy, tangy Greek yogurt, it's enhanced by nutrient-dense chia seeds, packed with omega-3 fatty acids, fiber, and antioxidants. Drizzled with natural honey, this dish offers a perfect balance of sweetness and health benefits. Enjoy it as a satisfying breakfast or a fulfilling snack, knowing you’re fueling your body with protein and essential nutrients while indulging in a taste of Greece.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 111.7 mg | 4% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 23.3 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 3108.0 mcg | 15540% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
